{"id":638,"date":"2026-03-11T14:36:11","date_gmt":"2026-03-11T14:36:11","guid":{"rendered":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/depresja-zaczyna-sie-w-jelitach\/"},"modified":"2026-03-16T15:06:22","modified_gmt":"2026-03-16T15:06:22","slug":"depresja-zaczyna-sie-w-jelitach","status":"publish","type":"post","link":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/depresja-zaczyna-sie-w-jelitach\/","title":{"rendered":"Depresja zaczyna si\u0119 w\u2026 jelitach?"},"content":{"rendered":"<p>Samopoczucie to nie tylko \u201esprawa g\u0142owy\u201d, lecz cz\u0119sto tak\u017ce kwestia biologii: jelit, odporno\u015bci i tego, co l\u0105duje na naszym talerzu. Autorzy prowadz\u0105 czytelnika przez temat osi jelita\u2013m\u00f3zg i pokazuj\u0105, jak przewlek\u0142e stany zapalne, problemy jelitowe czy choroby autoimmunologiczne mog\u0105 wsp\u00f3\u0142wyst\u0119powa\u0107 z obni\u017conym nastrojem. Do tego dochodz\u0105 niedobory i \u017cywieniowe \u201edrobiazgi\u201d \u2013 w tym odpowiedni poziom wybranych witamin \u2013 kt\u00f3re potrafi\u0105 robi\u0107 du\u017c\u0105 r\u00f3\u017cnic\u0119. Artyku\u0142 pokazuje tak\u017ce, jak rozpoznawa\u0107 sygna\u0142y p\u0142yn\u0105ce z organizmu i jak wspiera\u0107 jego funkcjonowanie \u2013 zamiast sprowadza\u0107 problem do prostego \u201ewe\u017a si\u0119 w gar\u015b\u0107\u201d.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sklep.zdrowieholistyczne.pl\/product\/zywienie-zdrowie-edukacja-tom-4\/\" target=\"_blank\" rel=\"noopener\">PE\u0141NA WERSJA PUBLIKACJI<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Samopoczucie to nie tylko \u201esprawa g\u0142owy\u201d, lecz cz\u0119sto tak\u017ce kwestia biologii: jelit, odporno\u015bci i tego, co l\u0105duje na&hellip;","protected":false},"author":1,"featured_media":912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","_themeisle_gutenberg_block_has_review":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pedagogika","8":"cs-entry"},"acf":[],"modified_by":"Tomasz Drozdowski","_links":{"self":[{"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":4,"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":1369,"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/posts\/638\/revisions\/1369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/media\/912"}],"wp:attachment":[{"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wskz.pl\/aktualnosci-i-publikacje\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}